David KarasekSwimpros runs its Mallorca swim camp as summer race-prep in a 50m pool: taper-focused training and Olympic-level coaching for swimmers aged 13 to 20.
David KarasekIs your swimmer eating enough? A parent's guide to under-fuelling and RED-S in teenage swimmers: the warning signs, the real risks, and the numbers.
David KarasekHow to fuel a swimmer between races at an all-day meet: graze on quick carbs, pack the right cooler bag, and beat the afternoon energy crash.
David KarasekWhat to eat the night before a swim meet: a normal, balanced, familiar dinner. Why classic carb-loading is unnecessary for most teenage swimmers.