David KarasekThe fastest way to improve swimming technique: fix one thing at a time. How we find it in the flume on day 3 and make it automatic before the next.
David KarasekHungarian coaches check ankle flexibility first. Stiff ankles push water the wrong way. Why mobility beats the gym for young swimmers, and the fix.
David KarasekYes. At Swimpros camps phones are collected during the day and returned for an evening window. What we saw on camp, and why we made the rule.
David KarasekSwimpros elite camps are now capped at 35-45 swimmers, 1 coach per 8. What 140 swimmers taught us: no phones, a new residence, a report for every swimmer.