Swimpros Results: 28 Named Swimmers and What Changed
David KarasekPublished on: 05/09/2026
Named swimmers and parents from 16 countries, with the times they dropped and links to where they posted it publicly. 80% PB at camp.
Swim Camps
David Karasek
Visualization for Swimmers: How Phelps Rehearsed Every Race
David KarasekPublished on: 24/08/2026
Michael Phelps swam every race hundreds of times in his head. Here is how visualization works, and how to teach it to your young swimmer.
Confidence Tips
What to Eat After Swim Practice: The Recovery Window
David KarasekPublished on: 24/08/2026
What to eat after swim practice: carbohydrate plus protein within about an hour (a milk smoothie works), then a normal meal. Recovery is where speed is built.
Nutrition
What Should a Swimmer Drink at a Meet? Race-Day Hydration
David KarasekPublished on: 24/08/2026
What swimmers should drink at a meet: water plus a 6% carbohydrate sports drink, sipped steadily all day. Why 8%+ drinks and energy drinks backfire.
Nutrition