David KarasekBob Bowman coached Michael Phelps to 23 Olympic golds. He says champions aren't built on talent or wingspan, but on a handful of mental habits any swimmer can learn.
David KarasekNagging about screen time stops working around age 12. The No-Nag Method is the one-page contract 100+ Swimpros families use instead — no fights.
David KarasekThe best thing to say before your swimmer races is usually the shortest: I love you, then step back. The parent checklist 500+ Swimpros families use.
David KarasekDavid Karasek is a Swiss Olympic swimmer (London 2012), national record holder in the 200m IM, and founder of Swimpros, Europe's most popular performance swim camp.