David KarasekMichael Phelps swam every race hundreds of times in his head. Here is how visualization works, and how to teach it to your young swimmer.
David KarasekWe swam the same set twice, one hour apart. The only thing we deliberately changed was the coaches. It came back 109 seconds faster.
David KarasekA short breathing reset that calms the nervous system before a race, an exam or any pressure moment. The exact counts, taught by an Olympian.
David KarasekBob Bowman coached Michael Phelps to 23 Olympic golds. He says champions are built on a handful of mental habits, not talent or wingspan.