David KarasekNagging about screen time stops working around age 12. The No-Nag Method is the one-page contract 100+ Swimpros families use instead — no fights.
David KarasekThe best thing to say before your swimmer races is usually the shortest: I love you, then step back. The parent checklist 500+ Swimpros families use.
David KarasekDavid Karasek is a Swiss Olympic swimmer (London 2012), national record holder in the 200m IM, and founder of Swimpros, Europe's most popular performance swim camp.
David KarasekIf your swimmer's 100 free has stalled, test their kick before you test anything else. Here's the exact test, and why a tapered PB should be their new normal.