David KarasekSwimmers are often faster in relays because the race stops being about them. What the research says, and how to bring that feeling into individual races.
David KarasekEven Michael Phelps hated getting out of bed. Here is the process-goal mindset that kept him going on the days he didn't want to, and how to use it with your swimmer.
David KarasekMichael Phelps swam every race hundreds of times in his head. Here is how visualization works, and how to teach it to your young swimmer.
David KarasekWe swam the same set twice, one hour apart. The only thing we deliberately changed was the coaches. It came back 109 seconds faster.