David KarasekIs your swimmer eating enough? A parent's guide to under-fuelling and RED-S in teenage swimmers: the warning signs, the real risks, and the numbers.
David KarasekHow to fuel a swimmer between races at an all-day meet: graze on quick carbs, pack the right cooler bag, and beat the afternoon energy crash.
David KarasekWhat to eat the night before a swim meet: a normal, balanced, familiar dinner. Why classic carb-loading is unnecessary for most teenage swimmers.
David KarasekThe best breakfast before a swim meet: easy carbs 2 to 3 hours before racing, plus what to feed a nervous swimmer who cannot stomach solid food.