David KarasekWorried your swimmer will be homesick at swim camp? On day 6 in Tenerife they asked us to keep their phones, and the girls cried because camp was ending.
David KarasekHow to get faster at swimming outside the pool: one minute of ankle mobility, sips not chugs, and habits tied to your swimmer's own why. 354 days count.
David KarasekA change of coach can transform a swimmer without them doing anything differently. Most swim parents focus only on mindset. Here is the bigger lever.
David KarasekWhen a teenager loses motivation for swimming, it is almost never about the water. Here is what is really going on and what parents can do.