David KarasekHow to get faster at swimming outside the pool: one minute of ankle mobility, sips not chugs, and habits tied to your swimmer's own why. 354 days count.
David KarasekThe fastest way to improve swimming technique: fix one thing at a time. How we find it in the flume on day 3 and make it automatic before the next.
David KarasekYes. Chocolate milk has the 3 to 1 carbs-to-protein ratio a swimmer needs within 10 minutes of training. Why timing beats food, from an Olympian.
David KarasekSwimmers are often faster in relays because the race stops being about them. What the research says, and how to bring that feeling into individual races.